Spinning Pedal Power Strength Energy Zone DVD
- Binding : Misc.
- Label : Spinning
- ListPrice :
- Manufacturer : Spinning
- ProductGroup : Sports
- ProductTypeName : SPORTING_GOODS
- Publisher : Spinning
- Studio : Spinning
- Title : Spinning Pedal Power Strength Energy Zone DVD
Train your legs to move mountains. This Strength Energy Zone Ride is your ticket to strong, shapely legs and a tight, toned tush. Using cadence building and resistance loading intervals, Spinning Instructor Mike Michels takes you on a ride that will help you build the physical and mental strength you need to reach your fitness goals.
- Included Chapters : Set-up and Safety, and Spinner Bike assembly.
- Resistance : Moderate to heavy
- Cadence 60-80 RPM
- Intensity 75%-85% of maximum heart rate
- Frequency : 1-2 times per week after building a strong aerobic base
1 Comment
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I started out participating in spinning classes and this spinning video is much more like a true spinning class. The lighting is always dimmed in spinning classes as in this video and music is played in the background. Mike Michels is very down-to-earth and he does a great job coaching the spinning riders into a demanding ride that benefits everyone. He is excellent at coaching the riders and reminds everyone to go at their own pace.
I highly recommend this spinning DVD for everyone.