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BookmarkMindy Mylrea : SuperCycle
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy Mylrea guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Power Bar sponsored athlete, and a five star presenter for IDEA. She is an international presenter, author, motivational speaker, video personality, and has starred in over 75 instructional videos. DVD has premixed alternate workouts.
I haven’t used this workout, but sat through and watched it to see what the feel is. I was looking for a “Spin” workout. I currently cycle on my own, and do basically the same thing.
I purchased this based on the reviews and I was really disappointed. The trainer at my local rec center does a much better workout program than this.
Nothing great about this DVD… very little instructional information provided and despite adding scenery the whole ride was quite a bore!!
Not your typical spin class instructor. I can’t get into her style of coaching. She just doesn’t seem “real” to me.
This is our fourth spin DVD.. It’s good. I like the bike around Santa Cruz, since I live here. You make the class as hard as you want to. Mindy is a pro when it comes to working out.
I would refer this DVD to friends. It’s different and it pushes you.
Spin away!